NINJA DRAGONS
4 and 5 year old boys
- Fun interactive program for the youngest boys
Learning the basics of parkour type rolls
Handstands and Balancing
Rope climbing, agility and coordination developing drills
Running, jumping, and obstacle courses!!!
NINJA TURTLES
6 and 7 year old boys
We are learning real flips
Basic tumbling and parkour type flipping
- Strength building: Rope climbing, Pull-ups, Handstands, Pull-overs …
Flipping, Running, Jumping, and Obstacle courses
NINJA MASTERS
8 and 9 year old boys
Learning back handsprings and front/back tucks (flipping without hands)
More developed parkour techniques and flips
- Agility and coordination obstacle courses
Ninja Warriors Level 1
10 + year old boys pre-teens and teens
This is our first level to our parkour program that will eventually turn into a competitive program.
- Timed obstacle courses
- Incorporating hand jumps, bar swing jumps/flips
- Free running with flips, wall jumps
- Tumbling skills: back handsprings, flips forward and backwards
Ninja Warriors Level 2
10 + year old boys pre-teens and teens
- Continuation of Level 1 skills and development
- Timed courses
- Training bar swings and flipping off
- Adding twisting to tumbling skills and flips
Ninja Warriors Level 3
10 + year old boys pre-teens and teens
- Training class for the most advanced
- Flipping, twisting from feet to feet, from hands to feet, from high bar, wall
- Timed obstacle courses in preparation for competitions
