Inspire Gymnastics Ninja Program Levels 1, 2, 3

NINJA DRAGONS

4 and 5 year old boys
        • Fun interactive program for the youngest boys
        • Learning the basics of parkour type rolls

        • Handstands and Balancing 

        • Rope climbing, agility and coordination developing drills

        • Running, jumping, and obstacle courses!!!

NINJA TURTLES

6 and 7 year old boys
        • We are learning real flips

        • Basic tumbling and parkour type flipping 

        • Strength building: Rope climbing, Pull-ups, Handstands, Pull-overs …
        • Flipping, Running, Jumping, and Obstacle courses

Inspire Gymnastics Ninja Program Levels 1, 2, 3
Inspire Gymnastics Ninja Program Levels 1, 2, 3

NINJA MASTERS

8 and 9 year old boys
        • Learning  back handsprings and front/back tucks (flipping without hands) 

        • More developed parkour techniques and flips

        • Agility and coordination obstacle courses

Ninja Warriors Level 1

10 + year old boys pre-teens and teens
        • This is our first level to our parkour program that will eventually turn into a competitive program.

        • Timed obstacle courses
        • Incorporating hand jumps, bar swing jumps/flips
        • Free running with flips, wall jumps
        • Tumbling skills: back handsprings, flips forward and backwards
Inspire Gymnastics Ninja Program Levels 1, 2, 3
Inspire Gymnastics Ninja Program Levels 1, 2, 3

Ninja Warriors Level 2

10 + year old boys pre-teens and teens
        • Continuation of Level 1 skills and development
        • Timed courses
        • Training bar swings and flipping off
        • Adding twisting to tumbling skills and flips

Ninja Warriors Level 3

10 + year old boys pre-teens and teens
              • Training class for the most advanced 
              • Flipping, twisting from feet to feet, from hands to feet, from high bar, wall
              • Timed obstacle courses in preparation for competitions
Inspire Gymnastics Ninja Program Levels 1, 2, 3
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