Learning the basics of parkour type rolls
Handstands and Balancing
Rope climbing, agility and coordination developing drills
Running, jumping, and obstacle courses!!!
We are learning real flips
Basic tumbling and parkour type flipping
Flipping, Running, Jumping, and Obstacle courses
Learning back handsprings and front/back tucks (flipping without hands)
More developed parkour techniques and flips
This is our first level to our parkour program that will eventually turn into a competitive program.